maryjara1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 16th: 705 59%
fat: 24.08g
|
protein: 36.80g
|
carbs: 94.69g
2211  1506
March 2011
Mon 28th: 500 * 42%
fat: 19.99g
|
protein: 13.55g
|
carbs: 71.78g
- -
Sun 27th: 1280 * 107%
fat: 48.83g
|
protein: 53.38g
|
carbs: 157.38g
2128*  848
Sat 26th: 968 * 97%
fat: 31.64g
|
protein: 43.59g
|
carbs: 131.27g
2018*  1050
Fri 25th: 347 * 35%
fat: 17.89g
|
protein: 10.66g
|
carbs: 39.20g
- -
Thu 24th: 347 * 35%
fat: 17.89g
|
protein: 10.66g
|
carbs: 39.20g
- -
Wed 23rd: 938 94%
fat: 36.84g
|
protein: 32.30g
|
carbs: 126.47g
- -
January 2011
Mon 17th: 922 * 92%
fat: 76.53g
|
protein: 46.23g
|
carbs: 15.11g
- -
Sun 16th: 769 * 77%
fat: 46.56g
|
protein: 62.57g
|
carbs: 23.20g
- -
Sat 15th: 1523 * 152%
fat: 108.81g
|
protein: 100.31g
|
carbs: 35.63g
2000*  477
Fri 14th: 636 * 64%
fat: 40.18g
|
protein: 35.79g
|
carbs: 39.19g
- -
Thu 13th: 731 * 73%
fat: 54.79g
|
protein: 41.95g
|
carbs: 15.69g
- -
Wed 12th: 1016 * 102%
fat: 72.69g
|
protein: 70.58g
|
carbs: 18.66g
2336*  1320
Tue 11th: 68 * 7%
fat: 0.26g
|
protein: 4.00g
|
carbs: 15.69g
- -
Mon 10th: 876 * 88%
fat: 57.70g
|
protein: 67.20g
|
carbs: 21.52g
- -
Sun 9th: 1114 * 111%
fat: 79.21g
|
protein: 78.40g
|
carbs: 24.01g
- -
Sat 8th: 797 * 80%
fat: 35.81g
|
protein: 91.81g
|
carbs: 35.74g
- -
Fri 7th: 2123 212%
fat: 137.62g
|
protein: 182.77g
|
carbs: 30.36g
- -
December 2010
Sat 18th: 152 * 15%
fat: 3.66g
|
protein: 8.49g
|
carbs: 25.65g
- -
Fri 17th: 333 * 33%
fat: 18.69g
|
protein: 13.46g
|
carbs: 28.94g
- -

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