Weigh In record (no journal entry) for 23 August 2013
|
230.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1652 kcal
|
Fat: 38.42g | Prot: 70.49g | Carb: 275.23g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Raisins, McDonald's Premium Roast Coffee (Large), Cream Substitute (Powdered). Lunch: Strawberries, Plums, Peach, Grapes. Dinner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Healthy Choice Greek Frozen Yogurt - Strawberry, Chung's White Meat Chicken Egg Rolls, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Crescent Valley Pepper Jack Cheese, Subway 6" Roast Beef. Snacks/Other: Plums. more...
|
|
2925 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
setepos's weight history
|