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More cals and less carbs today.
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163.6 lb
Lost so far: 18.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1987 kcal
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Fat: 132.75g | Prot: 150.74g | Carb: 45.05g.
Breakfast: Brown Sugar, Butter, Fried Egg without Fat, Vanilla Latte, Smoked Viennas, Bacon. Lunch: Edam Cheese, Smoked or Cured Ham, Black Olives, Feta Cheese, Cherry Tomatoes, Avocados. Dinner: Celery, Edam Cheese, Extra Lean Minced Beef, Broccoli, Onions. Snacks/Other: Crunchy Peanut Butter, Brown Sugar, Herbal Tea. more...
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gaining 3.1 lb a week
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