davidbrits's Journal, 23 August 2013

222.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 41.32g | Prot: 73.57g | Carb: 326.89g.   Lunch: Onken Fat Free Strawberry Yoghurt, Innocent Orange Juice with Bits, Tesco Breaded Ham, Tesco Lighter Soft Cheese, New York Bagel Plain Bagel. Dinner: Tesco Egg Fried Rice, Prawn Crackers, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Fruit N Fibre. more...

2737 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...