s3kjharr's Journal, 14 December 2010

209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 49.07g | Prot: 67.79g | Carb: 191.51g.   Breakfast: Bean with Bacon Soup (Condensed), Lean Ground Beef, Chicken McNuggets (4 Pieces), Angel Hair Pasta. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Bran Muffin with Dates Mix. more...

3118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...