Weigh In record (no journal entry) for 23 August 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1289 kcal
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Fat: 42.69g | Prot: 50.82g | Carb: 185.65g.
Breakfast: Smooth Light Peanut Butter, Nectarines, Oat Bran Muffins. Lunch: Honey Dijon Dressing, Smoked Black Forest Ham, Tomatoes, Baby Spinach, Whole Wheat Tortilla, Light Cream Cheese, Cucumber (with Peel). Dinner: Cucumber (with Peel), Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls. Snacks/Other: Honey, Original Greek Yogurt. more...
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gaining 7.0 lb a week
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