Weigh In record (no journal entry) for 14 December 2010
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2069 kcal
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Fat: 115.51g | Prot: 120.93g | Carb: 198.52g.
Breakfast: Navels Oranges , Whole Wheat, Red Tomatoes , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Olive Oil , Whole Wheat, abraham's Hummos, abraham's baba. Snacks/Other: Whole Wheat, Natural Cheese, Pears. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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losing 18.2 lb a week
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