Weigh In record (no journal entry) for 10 October 2020
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157.9 lb
Lost so far: 12.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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710 kcal
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Fat: 37.50g | Prot: 18.50g | Carb: 91.50g.
Breakfast: Zee Multigrain Cereal Bar, Monde Boromon Cookies. Dinner: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Pringles Potato Chips. more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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