walkingjk's Journal, 23 August 2013

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 103.26g | Prot: 109.04g | Carb: 361.99g.   Breakfast: Watermelon, Florida Pink and Red Grapefruit. Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Bananas. Dinner: Garlic Bread Sticks, 6" Supreme Personal Pan Pizza. Snacks/Other: Chocolate Cake & Vanilla Ice Cream. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...