ViaStrong's Journal, 23 August 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 11.24g | Prot: 107.98g | Carb: 59.08g.   Breakfast: Wheatgrass Detox Shot, Egg Beaters - Original, All Natural 100% Egg Whites, Broccoli. Lunch: Tilapia (Fish) (Cooked, Dry Heat), French Style Green Beans. Dinner: Green String Beans, Tilapia (Fish). Snacks/Other: Bell Peppers, Spinach , Celery, Carrots, Broccoli, Apples, Wheat Thins Reduced Fat. more...

3236 kcal

Activities & Exercise: Soccer - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...