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2011sexyback
Journal
23 Aug 13
2011sexyback's Journal, 23 August 2013
2011sexyback's Profile
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Weigh In record (no journal entry) for 23 August 2013
192.8 lb
Lost so far:
46.4 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
577 kcal
Fat: 22.21g | Prot: 36.38g | Carb: 58.53g.
Breakfast:
Original Baked Potato Chips (Package), Chicken Breast.
Lunch:
Chicken Thigh, Gala Apples.
Dinner:
Mexican Blend Cheese, Garlic Marinara Sauce, Tofu Shirataki Spaghetti Noodles.
more...
2136 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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