Weigh In record (no journal entry) for 23 August 2013
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245.0 lb
Lost so far: 46.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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212 kcal
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Fat: 4.50g | Prot: 7.59g | Carb: 42.09g.
Breakfast: Almond Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Snacks/Other: Grape Tomatoes. more...
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losing 3.5 lb a week
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