Weigh In record (no journal entry) for 09 October 2020
|
242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1224 kcal
|
Fat: 42.93g | Prot: 58.30g | Carb: 160.08g.
Breakfast: Whole Milk, Blueberries , Walnuts, Dole California Chopped Dates, Post Grape-Nuts Cereal. Lunch: Bush's Best Vegetarian Baked Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Nada Moo Cookie Dough Fudge, Skinny Pop Popcorn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Vegan's weight history
|