Weigh In record (no journal entry) for 09 October 2020
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203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1940 kcal
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Fat: 68.80g | Prot: 113.20g | Carb: 216.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Three Cheese Ranch Dressing & Dip, New York Texas Toast Tortilla Strips, Water, Great Value Sugar Free Peach Drink Mix, Tortilla Corn Chips, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Rold Gold Classic Style Tiny Twists Pretzels, EarthGrains 35 Calorie White Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Water, A&W Diet Root Beer (Can). Snacks/Other: Kellogg's Rice Krispies Treats (22g), David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 9.1 lb a week
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