Weigh In record (no journal entry) for 23 August 2013
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168.3 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1824 kcal
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Fat: 83.26g | Prot: 47.70g | Carb: 226.05g.
Breakfast: International Delight Caramel Macchiato Creamer Singles. Lunch: McDonald's McCafe Mocha (Small), McDonald's McChicken, McDonald's French Fries (Small). Dinner: Chocolate Cake (with Chocolate Frosting), Fruit Salad, Wal-Mart Broccoli Salad, Potato Salad, Tortilla Corn Chips, Hamburger on Bun. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2397 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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