Weigh In record (no journal entry) for 23 August 2013
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143.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1618 kcal
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Fat: 67.24g | Prot: 85.78g | Carb: 151.57g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: homemade protein bar, Smart & Delicious Light Flour Tortillas, Turkey Meatballs, Spicy Ketchup, Carrots. Dinner: Strawberry Fields Salad Kit, Swiss Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Submarine Hoagie Roll, Fruity Red Sangria. Snacks/Other: Plums, Pomegranate Soy Latte (no vanilla syrup). more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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