aramirez86's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

238.0 lb Lost so far: 102.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

861 kcal

Fat: 40.54g | Prot: 37.21g | Carb: 89.77g. Breakfast: Organic Chewy Granola Bars - Chocolate Chip. Lunch: Organic Chewy Granola Bars - Chocolate Chip. Dinner: Fresh Pork Sausage, Salmon, Tomatoes. Snacks/Other: Bananas, Whole Cashews. more...

3537 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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aramirez86's Journal, 23 August 2013

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