Weigh In record (no journal entry) for 23 August 2013
|
136.2 lb
Lost so far: 16.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1165 kcal
|
Fat: 35.17g | Prot: 45.98g | Carb: 151.41g.
Breakfast: Steel Cut Irish Oatmeal, Bananas. Lunch: Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, XX Lager, Guacamole with Tomatoes, Corn Tortilla. Dinner: Bacon, Lettuce Salad with Assorted Vegetables, Veggie Burgers, Whole Wheat Bun. more...
|
|
1797 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|