Weigh In record (no journal entry) for 09 October 2020
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2113 kcal
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Fat: 81.66g | Prot: 105.02g | Carb: 256.48g.
Lunch: Keto Hamburger Bun, Hamburger, Sliced Cheese 2%, Ketchup, Mayonnaise, Tomatoes. Dinner: Cucumber Greek Yogurt (Tzatziki) Dip, Skinless Chicken Breast, Hummus, Rice Pilaf, Pita Bread. Snacks/Other: Chocolate Chip Muffin, Hershey's Chocolate Caramel, Granulated Sugar, Coffee (Brewed From Grounds). more...
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gaining 1.0 lb a week
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