Weigh In record (no journal entry) for 09 October 2020
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204.6 lb
Lost so far: 43.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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695 kcal
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Fat: 33.11g | Prot: 75.67g | Carb: 20.97g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Schwan's Filet Mignon, HEB Grilled Chicken Breast. Snacks/Other: Grapes, Kar's Roasted Salted Pistachios. more...
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gaining 1.0 lb a week
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