Weigh In record (no journal entry) for 23 August 2013
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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951 kcal
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Fat: 24.97g | Prot: 54.75g | Carb: 128.99g.
Lunch: Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel, Siroop, Melk (Halfvol), Volkoren Brood. Dinner: Zwarte Olijven, Tonijn uit Blik, Zalm uit Blik, Rode Paprika, Tomaten, Gekookt Ei, Witte en Wilde Rijst. more...
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losing 1.5 lb a week
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