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Did the long walk last night. Met the people who moved into a house where I used to hang out with friends on the front porch, they're super nice, that's cool. Talked with nutritionist last night, she said hold the course and increase movement which is what I've been trying to do. It's interesting, since they changed the format of the rings, I'm not as fixated and I'm not sure that's a good thing. Might change the settings on the watch to put steps/calories front and center again. Don't want to lose my way.
We're supposed to go out to eat this weekend down by the beach, I'm not sure how I feel about going somewhere new. I'd rather stick to places I know right now. Is that too weird? The reason is that I know who does a good job keeping it clean and safe out front (I've worked in kitchens, can't even go there mentally, zero control) and I'd rather give them my business since we don't go out much these days.
Happy Friday. Deep breath and back to work. Onward.
WEIGHT 164.0 lb
BMI 33.1
FAT MASS 68.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1496 kcal
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Fat: 67.24g | Prot: 115.03g | Carb: 105.18g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Cardini's Caesar Salad Dressing, High Liner Foods Tortilla Crusted Tilapia, Baby Spinach, Tomatoes. Dinner: Champagne, Franz Keto White Bread, La Terra Fina Spinach Artichoke Egg White Quiche. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 1.4 lb a week
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