Weigh In record (no journal entry) for 23 August 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1396 kcal
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Fat: 48.12g | Prot: 90.56g | Carb: 145.57g.
Breakfast: Plain Bagel, 2% Fat Milk, Scrambled Egg. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Natural Baby Swiss Cheese, Spicy Brown Mustard. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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losing 8.4 lb a week
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