Weigh In record (no journal entry) for 23 August 2013
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1392 kcal
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Fat: 69.60g | Prot: 39.94g | Carb: 150.82g.
Breakfast: Chocoarroz Dulce de Leche, Café Regular. Lunch: Queso Fresco, Bimbo Rapiditas Light. Dinner: Empanada de Pollo, Empanada de Carne. Snacks/Other: Factura con Crema Pastelera, Pan Blanco. more...
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steady weight
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