Weigh In record (no journal entry) for 13 December 2010
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1400 kcal
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Fat: 43.49g | Prot: 94.05g | Carb: 172.57g.
Breakfast: Smart Pop! 100 Calorie Mini Bag, Whole Wheat Bagel Thins, Coffee (Brewed From Grounds), Stevia, Mini Moos Half & Half Creamers, Scrambled Egg Patties, turkey breakfast patties, Clementines. Lunch: Yellow Mustard, Low Fat Wraps Italian Herb, Egg (Whole), Florida Avocados, 100% Natural Premium White Chicken In Water. Dinner: Parfait, Grillers Vegan, Blackeye Peas, White Shoepeg Corn. Snacks/Other: Peppermint Candy Canes, Peeled Mini Carrots, 1% Low Fat Cottage Cheese, Light Fat Free Strawberry Banana Yogurt. more...
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3148 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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