| January 2011 |
| Mon 31st: |
335 *
|
24%
|
fat: 7.31g |
| |
protein: 20.83g |
| |
carbs: 50.79g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
2684*
|
-
|
| Mon 10th: |
-
|
-
|
|
2601*
|
-
|
| Sat 8th: |
-
|
-
|
|
3234*
|
-
|
| Fri 7th: |
360 *
|
26%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 5th: |
254 *
|
18%
|
fat: 11.00g |
| |
protein: 11.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 4th: |
-
|
-
|
|
2570*
|
-
|
| Mon 3rd: |
352 *
|
25%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
3239*
|
-
|
| Sat 1st: |
-
|
-
|
|
2865*
|
-
|
| December 2010 |
| Mon 27th: |
1655 *
|
118%
|
fat: 97.93g |
| |
protein: 74.00g |
| |
carbs: 127.91g |
|
-
|
-
|
| Fri 24th: |
418 *
|
30%
|
fat: 11.74g |
| |
protein: 24.66g |
| |
carbs: 56.44g |
|
-
|
-
|
| Thu 23rd: |
1041 *
|
74%
|
fat: 33.74g |
| |
protein: 70.22g |
| |
carbs: 119.34g |
|
-
|
-
|
| Wed 22nd: |
1368 *
|
98%
|
fat: 44.83g |
| |
protein: 100.23g |
| |
carbs: 149.94g |
|
-
|
-
|
| Tue 21st: |
1300 *
|
93%
|
fat: 41.06g |
| |
protein: 97.08g |
| |
carbs: 151.04g |
|
3181*
|
 1881
|
| Mon 20th: |
1242 *
|
89%
|
fat: 40.06g |
| |
protein: 100.83g |
| |
carbs: 132.54g |
|
3114*
|
1872
|
| Fri 17th: |
400 *
|
29%
|
fat: 15.59g |
| |
protein: 19.57g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 16th: |
986 *
|
70%
|
fat: 27.07g |
| |
protein: 54.81g |
| |
carbs: 129.72g |
|
3129*
|
2143
|
| Wed 15th: |
1399 *
|
100%
|
fat: 45.50g |
| |
protein: 114.63g |
| |
carbs: 138.88g |
|
3225*
|
1826
|
| Tue 14th: |
1383 *
|
99%
|
fat: 41.03g |
| |
protein: 60.21g |
| |
carbs: 208.11g |
|
3253*
|
1870
|
| Mon 13th: |
1400 *
|
100%
|
fat: 43.49g |
| |
protein: 94.05g |
| |
carbs: 172.57g |
|
3148*
|
1748
|
| Sun 12th: |
1244 *
|
89%
|
fat: 50.36g |
| |
protein: 74.00g |
| |
carbs: 136.85g |
|
3322*
|
2078
|
| Sat 11th: |
1379 *
|
98%
|
fat: 39.70g |
| |
protein: 90.89g |
| |
carbs: 176.00g |
|
3145*
|
1766
|
| Wed 8th: |
1401 *
|
100%
|
fat: 30.01g |
| |
protein: 78.38g |
| |
carbs: 210.90g |
|
-
|
-
|
| Tue 7th: |
575 *
|
41%
|
fat: 15.31g |
| |
protein: 28.83g |
| |
carbs: 77.79g |
|
-
|
-
|
| Mon 6th: |
80 *
|
6%
|
fat: 1.50g |
| |
protein: 13.00g |
| |
carbs: 5.00g |
|
-
|
-
|
