Weigh In record (no journal entry) for 23 August 2013
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201.0 lb
Lost so far: 7.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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380 kcal
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Fat: 12.72g | Prot: 13.10g | Carb: 60.56g.
Breakfast: Granny Smith Apples. Lunch: Frigo Natural String Cheese Part Skim, Granny Smith Apples. more...
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gaining 11.2 lb a week
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