Weigh In record (no journal entry) for 09 October 2020
|
173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1602 kcal
|
Fat: 89.00g | Prot: 59.56g | Carb: 135.74g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: American Cheese, Pepperidge Farm Farmhouse Hearty White, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|