Weigh In record (no journal entry) for 23 August 2013
|
194.0 lb
Lost so far: 49.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1347 kcal
|
Fat: 50.67g | Prot: 56.95g | Carb: 179.61g.
Breakfast: General Mills Fiber One 80 Calorie Chocolate, Weigel's Weigel's fat free skim D'Lite milk, Grapefruit (Pink and Red). Lunch: Arby's Classic Roast Beef, Arby's Potato Cakes (2). Dinner: Taco Bell Tropicana Pink Lemonade (8 oz), Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Sunshine Cheez-Its. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|