Weigh In record (no journal entry) for 23 August 2013
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1724 kcal
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Fat: 40.47g | Prot: 132.74g | Carb: 200.89g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach. Dinner: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Frozen Whole Strawberries, Yellow Popping Corn, Lucerne lucerne vanilla frozen yogurt fat free, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 7.0 lb a week
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