lamotta's Journal, 09 October 2020

Weigh In record (no journal entry) for 09 October 2020
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2020:
1199 kcal Fat: 79.14g | Prot: 61.91g | Carb: 57.54g.   Breakfast: Submarine Hoagie Roll, Jimmy Dean Regular Pork Sausage, American Cheese, Egg. more...
2204 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.4 lb a week

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