Weigh In record (no journal entry) for 09 October 2020
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1488 kcal
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Fat: 48.22g | Prot: 76.38g | Carb: 190.21g.
Breakfast: Pear, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Giant Food Cranberry Walnut Salad Bowl. Dinner: Papa John's Garlic Parmesan Breadsticks, Pineapple, Canadian Bacon, Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese. Snacks/Other: Ghirardelli Premium Hot Cocoa Double Chocolate, Giant Food Fat Free Milk with Vitamins A & D, Simple Truth Whey Protein Powder, Papa John's Double Chocolate Chip Brownie . more...
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2156 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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