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John McKelvey
Journal
23 Aug 13
John McKelvey's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
207.0 lb
Lost so far:
0 lb
.
Still to go:
207.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1838 kcal
Fat: 43.97g | Prot: 42.84g | Carb: 80.62g.
Breakfast:
Low Fat Milk.
Lunch:
Roast Beef, Gin.
Dinner:
Five Grain Bread, Chili.
Snacks/Other:
Roasted Unsalted Cashew Nuts, White Table Wine.
more...
2337 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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