Weigh In record (no journal entry) for 09 October 2020
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250.6 lb
Lost so far: 44.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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747 kcal
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Fat: 26.49g | Prot: 46.47g | Carb: 91.68g.
Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Mashed Red Potatoes with Chives (Cooking Light), Garlic Parmesan Flounder (Delish.com). more...
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losing 5.0 lb a week
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