dreama's Journal, 09 October 2020

150.6 lb Lost so far: 49.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 20.74g | Prot: 96.86g | Carb: 7.36g.   Breakfast: Fage Total 2% Greek Yogurt (227g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Wegmans Old Fashioned Ham off The Bone, Coffee, Cream (Half & Half). Lunch: Chicken Breast. more...

366 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...