Weigh In record (no journal entry) for 23 August 2013
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272.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1384 kcal
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Fat: 43.73g | Prot: 76.37g | Carb: 179.00g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Water, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Turkey Breast Meat, Sweet Baby Ray's Original Barbecue Sauce, Publix Red Delicious Apple (Large), Sara Lee 45 Calories & Delightful Wheat Bread, Publix Carrot Sticks, Chewing Gum (Sugarless). Dinner: Cooked Carrots (Fat Added in Cooking), Salpica Mango Peach Salsa, Fresh'n Easy Garden Salad, Granite City Simply Grilled Salmon. Snacks/Other: Blueberry Pie. more...
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gaining 26.6 lb a week
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