yawara91's Journal, 23 August 2013

168.0 lb Lost so far: 3.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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581 kcal

Fat: 11.18g | Prot: 46.63g | Carb: 75.88g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Pineapple Juice, Whole Wheat Bread, Turkey. Lunch: Asparagus, Mushrooms, Baked or Broiled Fish. Dinner: Turkey Light Meat, White Bread. Snacks/Other: Coca-Cola Diet Coke. more...

1960 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...