s3kjharr's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

209.8 lb Lost so far: 0 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1624 kcal

Fat: 75.03g | Prot: 70.45g | Carb: 168.29g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Blueberry Pie (Commercial), Blueberry Pie (Commercial). Dinner: Pork Steak or Cutlet. Snacks/Other: Fresh Pork Sausage. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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s3kjharr's Journal, 13 December 2010

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