Weigh In record (no journal entry) for 09 October 2020
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2020:
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2754 kcal
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Fat: 78.38g | Prot: 78.62g | Carb: 313.69g.
Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Dinner: Salmon Pasta. Snacks/Other: McDonald's Chicken Legend with Cool Mayo, Smirnoff Vodka, Lemon Juice (Canned or Bottled), Rekorderlig Strawberry & Lime Cider, Plums , Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Apple Juice, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
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2241 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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