Weigh In record (no journal entry) for 23 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2191 kcal
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Fat: 95.21g | Prot: 68.49g | Carb: 262.22g.
Dinner: Chicken Breast, California Avocados, Tortilla Corn Chips, Beer. Snacks/Other: Nectarines, Müsliriegel Heidelbeer -Buttermilch, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Monica Almir's blueberry oat bars. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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