Weigh In record (no journal entry) for 09 October 2020
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150.6 lb
Lost so far: 38.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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734 kcal
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Fat: 53.06g | Prot: 41.35g | Carb: 35.49g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt. Dinner: Beef Stew Meat, Woolworths Extra Fine Green Beans, Woolworths Chef Style Baby Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies. more...
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steady weight
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