Weigh In record (no journal entry) for 23 August 2013
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175.0 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2067 kcal
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Fat: 87.95g | Prot: 63.42g | Carb: 257.72g.
Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Harry Pumpernickel. Lunch: Bäcker Bachmeier Apfeltasche, Coppenrath & Wiese Schokoladen-Sahne-Torte, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Pralinen, Aldi Salzstangen. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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