Weigh In record (no journal entry) for 23 August 2013
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1440 kcal
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Fat: 39.82g | Prot: 75.39g | Carb: 202.72g.
Breakfast: Kaffee mit Milch, Banane, Birnen, Kiwi, Pflaumen, Europäische Weintraubensorte, Tee, Wasser. Lunch: Tee, Wasser, REWE Bio Mozarella, Trosdorfer Landbäckerei Bio Kürbiskernbrot, Schnittlauch, Zitronensaft, Olivenöl, Rote Beete. Dinner: Wasser, Trosdorfer Landbäckerei Bio Kürbiskernbrot, Bauernhandkäse, Petersilie, Alnatura Rohrohrzucker, Rapsöl, Zitronensaft, Zwiebeln, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Alnatura Rote Linsen. Snacks/Other: Europäische Weintraubensorte. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Standing - 1 hour, Sitting - 5 hours. more...
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steady weight
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