Weigh In record (no journal entry) for 13 December 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2489 kcal
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Fat: 83.54g | Prot: 117.98g | Carb: 342.06g.
Breakfast: Oatmeal. Lunch: Lays, Mayo, Fat Free Cheese, Honey Smoked Turkey, Bread. Dinner: Grape Soda, Jiffy Mix, Cabbage, Chicken Wings, Yams. Snacks/Other: Protein Shake, Peanut Butter Cookies, Publix (Lightly Salted), Kisses. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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