Weigh In record (no journal entry) for 23 August 2013
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
395 kcal
|
Fat: 14.80g | Prot: 22.86g | Carb: 45.05g.
Breakfast: Кофе (из Молотых Зерен), Банан, Сырники. Lunch: Valio Питьевой Йогурт с Черникой и Малиной, Оливковое Масло, Морской Окунь. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
discosvinka's weight history
|