Weigh In record (no journal entry) for 09 October 2020
|
183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
2602 kcal
|
Fat: 68.50g | Prot: 244.82g | Carb: 236.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla , Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Valfrutta Piselli Enrico. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|