Weigh In record (no journal entry) for 23 August 2013
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2013:
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2142 kcal
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Fat: 100.03g | Prot: 95.66g | Carb: 217.08g.
Breakfast: Grafschafter Vollkornbrot (65g), Aldi Feines Hähnchenbrustfilet, Kräutertee, Kaffee, Milbona Gouda Jung. Lunch: Dijonsenf, Gemischter Salat mit Dressing, Bratwurst, Krüger White Cappuccino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Grillfackeln. Dinner: Äpfel, Crownfield Cornflakes, Fettarmer Naturjoghurt, Brötchen, Rettich, Tee ungesüßt, Aldi Kochschinken, Milbona Gouda Jung. Snacks/Other: Kaffee, Kräutertee, Grafschafter Vollkornbrot (65g), Milbona Gouda Jung, Aldi Grillfackeln. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour. more...
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gaining 2.3 lb a week
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