Weigh In record (no journal entry) for 08 October 2020
|
154.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1539 kcal
|
Fat: 94.01g | Prot: 107.25g | Carb: 74.30g.
Breakfast: Skippy Creamy Peanut Butter, Bananas , Coburn Farms Large Eggs. Lunch: Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. Dinner: Butter , Green String Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Garden of Life Raw Organic Protein, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Chia Seed. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennnJennn's weight history
|