pastorcraig's Journal, 13 December 2010

YES!!!
254.5 lb Lost so far: 34.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1419 kcal Fat: 55.13g | Prot: 94.87g | Carb: 134.26g.   Lunch: Nonfat Milk, Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Dinner: Nonfat Milk, Sticky Rice, Filet mignon. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
losing 24.5 lb a week

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Comments 
Wow ... way to go ... 34.5 lbs lost ... I'm super impressed :) 
13 Dec 10 by member: Dejah711

     
 

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