Weigh In record (no journal entry) for 09 October 2020
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158.3 lb
Lost so far: 12.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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551 kcal
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Fat: 23.89g | Prot: 42.43g | Carb: 39.43g.
Breakfast: Monde Boromon Cookies, Zee Multigrain Cereal Bar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Ground Chicken. more...
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gaining 1.5 lb a week
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Ami Gallacher's weight history
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